San Diego Group Yoga Classes
Friday 7am, Ginseng Yoga- Heart opening, gentle flow sunrise class- level 1/2
Friday 12pm, Fitness West, Pacific Beach- Level 1 warming, strengthening, stretching
Sunday 12pm, Fitness West, Pacific Beach- Level 1 warming and relaxation
Private Yoga Sessions
Private sessions are available for yoga at your home, office, or at my office space. These include a one on one session individualized for your specific wants, needs, and injuries.
Yoga therapy sessions include three (3) individualized sessions using movements and daily self care to address specific body ailments and lifestyle changes.